create a csv file with columns;
id, name, longitude, latitude, height, link, itemtype

Then use sqlite3 to 
a) update version number
b) clear out existing data
c) import csv file

~\Workspace\ShowMeHills\ShowMe\ShowMeHills\assets>sqlite3 hillsv1.db
SQLite version 3.7.12 2012-05-14 01:41:23
Enter ".help" for instructions
Enter SQL statements terminated with a ";"
sqlite> delete from mountains;
sqlite> update dbversions set ver=2;
sqlite> .mode csv
sqlite> .import C:\\Users\\njc\\Documents\\Workspace\\ShowMeHills\\ShowMe\\Database\\all-exported.csv mountains
sqlite> .quit
